Sleep Support

A structured, step-by-step programme using a sleep workbook, worked through together in sessions at your pace:

• Individualised sleep assessment and treatment planning tailored to your sleep patterns, routines, challenges and goals
• Evidence-informed approaches including elements of Cognitive Behavioural Therapy for Insomnia (CBT-I) and Acceptance & Commitment Therapy (ACT)
• Support that explores the full picture of sleep, including routines, body clock patterns, stress levels, energy fluctuations and daily habits
• Collaborative, guided intervention with ongoing review and adjustment as your sleep changes over time

Benefits:

• Fall asleep more easily with reduced time spent awake at night
• Improved overall sleep quality and consistency: you feel more rested each morning
• Reduced sleep anxiety and the cycle of worry that can keep sleep difficulties going
• Sustainable, realistic routines that fit your lifestyle, energy levels and individual needs
• Increased daytime energy, focus, mood and recovery
• Understand your sleep patterns rather than feeling stuck or out of control
• Gradual, manageable change rather than pressure for ‘perfect sleep’
• Structure and support so you are not trying to work it out alone