ADHD Support Services

A comprehensive service for adults seeking clarity, understanding and practical support with ADHD — whether you are exploring the possibility you may have it, are newly diagnosed, or are looking for ongoing guidance.

What this includes:

• Screening, advice and information about what you need to know and say when requesting a referral for NHS ADHD assessment from your GP or seeking private assessment

• Psychoeducation on ADHD, executive functioning, emotional regulation, sleep, relationships, sensory differences, co-occurring conditions and medication

• Post-diagnosis support to help you understand your profile, strengths and challenges

• Executive function strategies: planning, prioritising, organising, sequencing, goal-setting, task initiation, emotional/impulse regulation and follow-through

• Daily-life: support with routines, procrastination, overwhelm and task completion

• Work and study support for focus, productivity, time management and communicating needs

• Lifestyle and wellbeing guidance tailored to ADHD

• Information and signposting to resources, communities and next steps

Benefits:

  • • Clarity about the possibility that you may have ADHD and next steps to take for assessment
    • Increased self-acceptance and confidence
    • Practical tools to improve focus, organisation, planning and follow-through
    • More consistent routines with reduced daily stress
    • Reduced procrastination and overwhelm
    • Smoother communication and stronger relationship dynamics
    • Better productivity and satisfaction at work or as a student
    • Stronger sense of belonging and connection

Book a free 20‑minute consultation to see whether working together feels right for you. It gives you the opportunity to meet me, ask questions and explore what support might be helpful.